- Distressed or anxious?
- Feelings of depression, sadness, grief or emptiness?
- Difficulty making or sustaining relationships, or repeatedly becoming involved in unsatisfying or destructive relationships?
- Finding it hard to cope with the stress in your life?
- Having trouble making important decisions?
- Experienced violence, abuse or trauma?
- Stuck in a rut?
- Recently experienced divorce, redundancy or health issues?
- Want to achieve balance in your life?
It can help to talk things over with someone.
Counselling gives you an opportunity to talk with someone in confidence, to work out why you are feeling as you do, to break out of unhelpful patterns and to find your own ways of coping better with the situations that face you. I provide a safe, calm, non-judgemental space in which we can explore what is going on for you.
I am an integrative psychotherapeutic counsellor and an intersubjective psychotherapist. This means that I am not tied to one model of therapy, but combine aspects of several models, to fit the needs of each client.
I work with individual adults aged 18+, but I’m afraid I do not work with children, couples or families.
Counselling sessions take place at the same place and time, usually every week, and whatever is said during the 60 minutes is confidential. We might agree to work together for a few weeks and then review it. Longer term counselling might be open ended, depending on your needs. In addition to face-to-face sessions, I also offer telephone and online sessions, so you have access to counselling at home.
Please click on the fees tab on the menu for up to date information of costs.
Call me for a free 15 minute consultation to see if counselling is for you: 07729 332 174.
In addition to my private practice, I supervise at a local centre in West Norfolk that provides long-term support to adults and families who have mental health, social or emotional difficulties that affect daily living. I also work with employee assistance programmes to help employees deal with personal problems that might adversely impact their work performance, health, and well-being.
I adhere to both the UKCP and the BACP ethical frameworks.